WOD 06 01 13 A. Every 90 sec (0:00, 1:30, 3:00…12:00): 2 Push Jerks B1. Bent over Row (3×5) AHAP. Rest 30-60 sec between sets. B2. Strict chinups/pullups (3×10). Rest 30-60 sec between sets. C. In teams of 2, with
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SCHEDULE CHANGE: Morning 6AM class cancelled due to snowpocalypse. Did anyone mistakenly take Eron’s black jacket home? Potluck this weekend – Sunday 5:00PM! WOD 01 18 13 A1. Press (3@63%, 3@72%, ME@81%) using (1RM+5 lbs) A2. Pendlay Rows (aka Bent Over
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WOD 10 02 12 A1. Bent Over Rows 4×6 Rest 1 min A2. Ring Pushups 4×6 Rest 1 min B. 12 min: 50 Burpees AMRAP remaining time 14 Sandbag Lunges (60/40) 10m Handstand walk 12 Pullups C. 2 x ME