We’ve got a lot of things going on coming up at the end of this month! Check them out here! WOD 10 14 14 P A. 7×1: 2 Position Hang Snatch (Hang, below knee) B (P). AMRAP [12] 30
10 09 13
If anyone is available to help, we will have ourselves a little painting party on Sunday after Open Gym (1PM!) The more people, the merrier (and quicker we can get it knocked out!) There will be food provided! WOD
08 08 13
Athlete Profile: Alex WOD 08 08 13 A. FS (1×5@65%, 1×4@75%, 2×4@80%) B. Weighted Walking Lunge (3×12 steps). Front Rack > Back Rack > DB/KB. Use 50%-60% FS 1RM. C. 3 RFT: 10 FS (185/135) 20 CTB Pullups 40