CF RTP March Madness Pool is here! Click here for details. The Triangle gets 4 schools in the tourney! Games start today so get your brackets filled out! Check out our Athlete Profile! Let’s Buy a Pig! (AKA Share the cost of some
03 18 14
CF RTP March Madness Pool is here! Click here for details. The Triangle gets 4 schools in the tourney! Check out our Athlete Profile! Let’s Buy a Pig! (AKA Share the cost of some pasture raised pigs) Don’t forget Snatch
03 12 14
WOD 03 12 14 A. Front Squat 4×4 @ 84% (Sets across). Then, perform 1 ME set for reps. B1. Dips: 4 sets of 5-8 reps. (Adv: Strict MU: 2-5 reps) Add weight to hit reps. B2. Glute Ham Raise