03 20 14

CF RTP March Madness Pool is here!  Click here for details.  The Triangle gets 4 schools in the tourney!  Games start today so get your brackets filled out! Check out our Athlete Profile! Let’s Buy a Pig! (AKA Share the cost of some

03 18 14

CF RTP March Madness Pool is here!  Click here for details.  The Triangle gets 4 schools in the tourney! Check out our Athlete Profile! Let’s Buy a Pig! (AKA Share the cost of some pasture raised pigs)   Don’t forget Snatch

03 12 14

WOD 03 12 14 A. Front Squat 4×4 @ 84% (Sets across).  Then, perform 1 ME set for reps. B1. Dips: 4 sets of 5-8 reps.  (Adv: Strict MU: 2-5 reps) Add weight to hit reps. B2. Glute Ham Raise