WOD 09 26 14 A. FS: 8×3 across B1. OTM [12]: 6×4 OHS (185/120) B2. OTM [12]: T2B: 6 ME sets for {0:30/0:30}. Score total T2B reps. C. Death by Burpee Box Over (24″/20″). No hip extension required on box.
05 31 14
Ping Pong! – Eron “Thank You!” – Kim 2014 Regionals Recap – Chef WOD 05 31 14 A. EMOM [12]: 1 HPC or PC B. In teams of 2: Death by… Required Total Reps = min x 3, Partner
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Send Kim to Regionals T shirt Fundraiser! Next week (starting 5/12) is TESTING WEEK! (Well, it’s actually a week and a half 5/12 – 5/20 but we’ll call it a week for short) For most of you, we’ll get to