WOD 03 12 14 A. Front Squat 4×4 @ 84% (Sets across). Then, perform 1 ME set for reps. B1. Dips: 4 sets of 5-8 reps. (Adv: Strict MU: 2-5 reps) Add weight to hit reps. B2. Glute Ham Raise
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CrossFit Games Open 2014 has arrived! Have you registered for our team? What have you got to lose? Our Snatch clinic and Clean and Jerk clinic have been changed to 2/17 and 2/19, respectively. (Originally 2/18 and 2/20) WOD 02
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Thanks to the following folks who came out to our painting party on Sunday: Dallas, Matt, Liz, Eron, Greg, Kara, Mike, Alex, Kim, Dunsey! You guys rock! (On a related note, please excuse the mess near the walls until we