Gear up for our upcoming nutrition challenge starting July 8th! Our last seminar to go over the basics and rules is TODAY! (7/6) @ 1:00PM! Going Away Party on Saturday! http://www.silive.com/healthfit/index.ssf/2013/07/move_over_skinnybones.html WOD 07 06 13 A. 20 min
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Update regarding Phil’s party! “I wish I could do that…” Do you? Because you can; but don’t wait for the perfect moment to start. There is no perfect moment. Begin now. It doesn’t matter how. It doesn’t matter if
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New Profile! Next time you ask: “What’s that movement?” Check out this awesome resource! Want to improve your Olympic lifts? Let’s work on them (Snatch Clinic!!) Have you registered for the CrossFit Games Open yet? What are you waiting for? Join our team!