If you plan to do 14.4 today, please try to show up between 6-6:30PM. If you show up to an earlier class, work with the coach to coordinate! Watch out folks! Check out the newest inductions to the MU Club!
03 19 14
CF Games Open Announcement: Alright folks! The fourth CF Games Open WOD has been announced! Here’s how the next few days are going to shake out: Friday: A few folks will be performing the workouts at the 6:30PM class this evening for logistics
03 13 14
Rumble Roller discount. Thanks Anmar and Liz! WOD 03 13 14 A. 10 min to establish a 3RM max weighted chinup B. Skill: Rope Climbs (Spend 10 minutes on RC technique and practice) C. 6RFT: 5 Strict Pullups (sub 20