CrossFit Games Open 2014 has arrived! Have you registered for our team? WOD 02 05 14 A. Establish a 3RM Deadlift* *If you’ve been with us for <2 months, work to a heavy T&G 5RM. Focus on form to stay
01 30 14
Let’s go skiing! Note: If you’re planning on going on our ski trip, please submit payment to the drop folder at the box by this Friday 1/31/14! No exceptions! CrossFit Games Open 2014 has arrived! War of the WODs 2014 recap
01 28 14
New Athlete Profile! Let’s go skiing! Note: If you’re planning on going on our ski trip, please submit payment to the drop folder at the box by this Friday 1/31/14! No exceptions! CrossFit Games Open 2014 has arrived! War of the