WOD 08 30 14 A. [25] F: 1RM Jerk (any style) A. [25] P: 1RM Clean and Jerk (Clean can be any style) B. [15] “Fran” FT: 21-15-9 of Thruster (95/65) Pullup Post times, loads, and comments. Labor Day Weekend
05 19 14
The Mid-Atlantic Regionals start this Friday, and our own Kim will be there competing representing CFRTP! You can check our FB page for updates – we will also do our best to update via blog comments. You can always watch
06 15 13
WOD 06 15 13 A. 20 min to establish either a 1RM Clean and Jerk (or just Jerk) B. 10 min playing with HSPU/progressions C. “Fran” 21-15-9 Thrusters Pullups D. Help Phil! “Fran” demo – CrossFit Games 2012 (Female) “Fran” demo –