WOD 07 21 14 A1. EMOM [20]: (1 HPS + 1 OHS + 1 HS) OR (3 BS + 3 OHS). Keep loads moderate. A2. EMOM [20]: 4 Tall Box Jump (Challenging but consistent. No misses) (Adv: 4 BJ + 4
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CF RTP March Madness Pool is here! Click here for details. The Triangle gets 4 schools in the tourney! Check out our Athlete Profile! Let’s Buy a Pig! (AKA Share the cost of some pasture raised pigs) Congratulations to Mike and Alex’s
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CrossFit Games Open 2014 has arrived! Have you registered for our team? What have you got to lose? FRIDAY MORNING CLASSES CANCELLED DUE TO POSSIBLE ICY ROADS. ALL AFTERNOON CLASSES ARE ON! WOD 02 14 14 A. Strict Press: 5×5