WOD 07 31 13 A1. Bench Press: (6×3). Start at ~80% and increase to AHAP. Weight on the bar cannot decrease. A2. Legless Rope Climb as high as you can manage across all 6 rds. (6×1) A3. ME L sit
05 08 13
WOD 05 08 13 A. Deadlift (5@36%, 5@45%, 5@54%) B. EMOM (8 sets): Strict Pullup (or Chinup). Score is total reps. C. 7 RFT: 10 Wallballs 20 Double Unders D. GHD Situps: 3 u/b sets. Select a manageable number of
04 20 13
Best of luck to D$, Ashley “All Day” and Kris as they head down to South Carolina to compete at the “Vengeance Games“! Check comments for updates! WOD 04 20 13 A. 5 x [2 Mid Thigh Clean Pulls +