Update 1:30PM: evening classes will go on as scheduled. WOD 01 25 13 A. Press (5@68%, 3@ 77%, ME@ 86%) (Use 1RM + 5 lbs) B.For time: [3 Rounds: 15 T2B 10 Hang Power Clean + Push Press (95/65)] -Rest exactly
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Starting 11/26 (next Monday, we will be going through a dedicated strength cycle which will last at least at least a month). The primary training days will be on Mondays, Tuesdays, Thursdays, and Fridays. Details to come. WOD 11 19
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One Year Anniversary! Exactly one year ago, this little gym of ours opened its doors for the first time on a clear, crisp Saturday fall morning. It has been an awesome year full of hard work, perseverance, fun, frustration, laughs,