CrossFit Games Open starts next Thursday! Get signed up on our team! WOD 02 21 14 16 min: A1: EMOM Even: FS (1×3) @ 83%. A2: EMOM: Odd: 1 arm DB/KB Press (1 set of 6-8 reps per arm
02 08 14
CrossFit Games Open 2014 has arrived! Have you registered for our team? What have you got to lose? Our Snatch clinic and Clean and Jerk clinic have been changed to 2/17 and 2/19, respectively. (Originally 2/18 and 2/20) WOD 02
02 05 14
CrossFit Games Open 2014 has arrived! Have you registered for our team? WOD 02 05 14 A. Establish a 3RM Deadlift* *If you’ve been with us for <2 months, work to a heavy T&G 5RM. Focus on form to stay