WOD 07 31 13 A1. Bench Press: (6×3). Start at ~80% and increase to AHAP. Weight on the bar cannot decrease. A2. Legless Rope Climb as high as you can manage across all 6 rds. (6×1) A3. ME L sit
06 04 13
Free BBQ! And about all those snazzy GIFs! WOD 06 04 13 A. Mid Thigh Block Snatch pull + Block Power Snatch * B. AMRAP 6 min: 20 Double Unders 5 Squat Cleans (135/95) If > 6 Rounds, rest
03 27 13
Exciting news folks! In the next few weeks, we will be onboarding a new coach to our coaching staff! Some of you may have seen him around the gym recently observing classes and helping you guys with some movements. His