Joey O Bocce Classic – 4/27 Save the date: 4/11! WOD 03 26 14 A. Deadlift (5-5-5) @ 77%. Watch out for hitching. B1. Glute Ham Raise (3×10) Add weight if needed. B2. Weighted Stationary Lunge (3×6 each leg).
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Rumble Roller discount. Thanks Anmar and Liz! CF Games Open Announcement: Alright folks! The third CF Games Open WOD has been announced! Here’s how the next few days are going to shake out: Friday: A few folks will be performing the workouts
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CrossFit Games Open 2014 has arrived! Have you registered for our team? What have you got to lose? Our Snatch clinic and Clean and Jerk clinic have been changed to 2/17 and 2/19, respectively. (Originally 2/18 and 2/20) WOD 02