CF RTP March Madness Pool is here! Click here for details. The Triangle gets 4 schools in the tourney! Check out our Athlete Profile! Let’s Buy a Pig! (AKA Share the cost of some pasture raised pigs) Congratulations to Mike and Alex’s
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There is a local CrossFit competition this Sunday at CrossFit Invoke (downtown Raleigh) if anyone is interested (it’s for a great cause!) Teams of 2 male or 2 female. Speaking of competition… Have you checked out our upcoming
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WOD 03 02 13 A. 1 Clean Pull + 1 Clean @ (85%, 85%, 90%, 90%, 95%) B. EMOM: 2 Clean Pulls @ (100%, 105%, 105%, 110%) C. For time: In teams of two: (one person working at a time):