Ping Pong! – Eron “Thank You!” – Kim 2014 Regionals Recap – Chef WOD 05 31 14 A. EMOM [12]: 1 HPC or PC B. In teams of 2: Death by… Required Total Reps = min x 3, Partner
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The Mid-Atlantic Regionals continue today! Kim’s events are at the following times, so tune into the streaming events LIVE at games.crossfit.com/ Events 4: 12:20PM Event 5: 3:50PM Check back on our FB page for updates – we will also do our best to update
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Nutrition Challenge Results Get in our Fantasy Football League! WOD 08 12 13 A. BS (5@70%, 5@80%, 2@85%, 3@90%, 1@100%) – no typos here B. GHR: 3 sets for max unbroken reps (2011).* C. In teams of 2