VOTE VOTE VOTE! CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled! Carolina Phoenix Game this Saturday! Let’s all go and show our support! WOD 04 11 14 A. Push Jerk/BTN Split Jerk/Split Jerk. 10×1. Consistent
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WOD 10 15 13 A1. Floating deadlift (4×5). After deadlifting the bar to the hip, lower the bar to slightly above ground, then back up. Play with loads and challenge yourself (as a starting point, begin with 50% 1RM DL).
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Congratulations to Liz and Eron for tying the knot this weekend! CrossFit Games to air on ESPN starting 10/2. We are hosting a competition on Saturday, Nov 2 and are looking for willing volunteers! Let us know if