Congratulations to Jen and Tony for the newest addition to their family! Gabrielle Ladd Naylor was born Saturday, April 13, 2013 at 12:30pm. She weighed 7lbs 6.5oz and was 20.27″. WOD 04 16 13 A. Deadlift (5@59%, 5@68%, ME@77%) B.
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Social this Thursday (Trivia)! WOD 02 13 13 A1. Power Clean* (adv) or Hang Power Clean (nov) 5×3. These are working sets (not warmups). Shoot for >85% 1RM Power Clean weight. When starting from the floor, rest 3-10 seconds
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Today’s Schedule: Open gym @ 6AM, WODs @ 9AM, 10AM, 11AM, 4PM 1/1/13: 10AM, 11AM, 3PM WOD 12 31 12 A. 15 min to establish a 1RM Power Clean -Then- B. This. See rules below. Compare to 12 31 11,