CrossFit Games Open starts next Thursday! Get signed up on our team! WOD 02 21 14 16 min: A1: EMOM Even: FS (1×3) @ 83%. A2: EMOM: Odd: 1 arm DB/KB Press (1 set of 6-8 reps per arm
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CrossFit Games Open 2014 has arrived! Have you registered for our team? What have you got to lose? FRIDAY MORNING CLASSES CANCELLED DUE TO POSSIBLE ICY ROADS. ALL AFTERNOON CLASSES ARE ON! WOD 02 14 14 A. Strict Press: 5×5
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Testing, Training, Competing: know the difference. Holiday schedule: Wed 11/27: Normal schedule Thurs 11/28: Closed Fri 11/29: 10AM, 11AM WOD 11 25 13 We’ll be doing some ‘testing’ this week! A. 20 min to establish a 1RM BS (Beginners: