What’s in a Double Under? WEATHER UPDATE: DUE RAIN IN THE AFTERNOON, 5:30 and 6:30PM CLASSES WILL BE RUN AS OPEN GYM TO ALLOW YOU TO COME IN AMD LEAVE AS YOU NEED. THERE WILL STILL BE A COACH PRESENT
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CrossFit Games Open Update 2/22/14 WOD 02 27 14 A1. Skill: Push Jerk or Split Jerk technique. Use light weight until form is consistent. A2. Strict Pullups: Perform a total of 40 reps. Widen Grip if you can perform
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WOD 02 18 13 EMOM for 14 min: A1. Even: Pushups (Adv: Dynamic pushups – clapping/off ground) A2. Odd: Hang Clean (3 reps every minute) – Sub FS if needed. B. Pullups! With a running clock for 8 minutes, in teams,