Movie night (This Sunday!)! Who’s in? CrossFit RTP Holiday Party! Mark your calendars for 12/14! Who wants some awesome shorts? MEMBERS: We now no longer require a login to comment on the blog, but for those of you who
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Russian Subways Now Accept Squats for Payment Check out the photos that Greg took from the Triangle Invitational! http://www.triangleinvitational.com/photos WOD 11 14 13 A1. Bench Press: 5×4 AHAP. Keep loads within 10-20 lbs. Sub pushups if needed A2.
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WOD 11 07 13 A. Deadlift: 5×6 @ 80% or Snatch Halting Deadlift: 4×3 @ 73% Snatch B. 3 Position Snatch (2 sec pause in bottom on last rep) AHAP. C. 3 Rounds: 9 u/b Deadlifts (275/185) 12 u/b Pullups (Adv: