6AM WOD is CANCELLED DUE TO ROAD CONDITIONS. AFTERNOON CLASSES ARE STILL ON. CHECK BACK BY 1PM IF WE MAKE ANY ADDITIONAL ANNOUNCEMENTS. Congratulations to everyone who took on 14.1! What an awesome showing! Several of you got your first
02 07 14
CrossFit Games Open 2014 has arrived! Have you registered for our team? WOD 02 07 14 A. 20 minutes to establish a Push Press 1RM. B. Skill work: spend 10-15 minutes working on improving a controlled, tight kip. If you
01 24 14
Road trip this Sunday! Are you coming? New Athlete Profile! Let’s go skiing! WOD 01 24 14 A. Push Press: (5@68%, 3@77%, ME@86%) B. Ring Pushups: 5 sets for max total reps. Elevate feet/knees to box height. C. For time: Row