Ping Pong! – Eron “Thank You!” – Kim 2014 Regionals Recap – Chef This weekend we will have a few athletes competing at the Capital City Games! Come out and help cheer them on! Saturday: Individual: Carly Sunday: Team: Matt and Roger
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Schedule Update! Easter Holiday Class Schedule: Fri: 6AM, 7AM, 10AM, 4:30PM, 5:30PM. All other classes cancelled. Sat: Normal classes at 9AM, 10AM Sun: Normal Open Gym Regionals Here We Come! http://www.tabatatimes.com/11-reasons-take-shirt-crossfit/ WOD 04 17 14 A. Push
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CF Games Open Announcement: Alright folks! The fourth CF Games Open WOD has been announced! Saturday: Heats and schedules: We will be running heats approximately 20 minutes apart and we will post sign up sheets at the gym for the heats. The gym will