CF RTP March Madness Pool is here! Click here for details. The Triangle gets 4 schools in the tourney! Check out our Athlete Profile! Let’s Buy a Pig! (AKA Share the cost of some pasture raised pigs) Congratulations to Mike and Alex’s
01 27 14
New Athlete Profile! Let’s go skiing! Note: If you’re planning on going on our ski trip, please submit payment to the drop folder at the box by this Friday 1/31/14! No exceptions!g CrossFit Games Open 2014 has arrived! War
01 10 14
Our nutrition challenge starts on Monday 1/13! Email if you’re in! “BulletProof Coffee” – by Anmar Who wants to go skiing? WOD 01 10 14 A. Push Press: (5@59%, 5@68%, ME@77%). Add 5 lbs to previous 1RM and then calculate