We’ve got a lot of things going on coming up at the end of this month! Check them out here! WOD 10 14 14 P A. 7×1: 2 Position Hang Snatch (Hang, below knee) B (P). AMRAP [12] 30
09 12 14
WOD 09 12 14 P A. FS: 8×3 B. OTM [8]: (3 PC + 3 FS + 3 STO) for AMMAP. (165/115) C. If you complete B, add 10 lbs and perform B for 4 additional minutes. D. 3RFT: 10 burpees
07 08 14
WOD 07 08 14 A. BP (3@63%,3@72%,ME@81%) B. Intro to Diamond Pushup (3 x 6-10 reps). Adv: 2 x ME C. AMRAP 6: 7 T2B, 7 STO (135/95) D. [5]: 30 Ring Dips, Row for Distance Post times, loads, and comments.