The Mid-Atlantic Regionals start this Friday, and our own Kim will be there competing representing CFRTP! You can check our FB page for updates – we will also do our best to update via blog comments. You can always watch
05 03 14
Time to bring a friend! – To help us plan, please email us and let us know how many you’re bringing and to which class WOD 05 03 14 A. Snatch work select: Work up to a heavy set of 3
11 16 13
Good luck to Kim and Kris today as they compete at the SuperFit Games in Charlotte! WOD 11 16 13 A. Deadlift (not AHAP): 5-5-5 (Adv: Snatch Deadlift 4×3 @ 85% Snatch) B. OHS: Establish a 3RM OHS C.