Schedule Update! WOD 04 16 14 A. OHS: 20 minutes to work up to a heavy set of 5. Then, attempt a max rep OHS with this weight. B. Ring Pushups 3×8 (3 sec pause at top) AHAP. (+weight
03 19 14
CF Games Open Announcement: Alright folks! The fourth CF Games Open WOD has been announced! Here’s how the next few days are going to shake out: Friday: A few folks will be performing the workouts at the 6:30PM class this evening for logistics
03 20 14
CF RTP March Madness Pool is here! Click here for details. The Triangle gets 4 schools in the tourney! Games start today so get your brackets filled out! Check out our Athlete Profile! Let’s Buy a Pig! (AKA Share the cost of some