WOD 03 05 14 A. EMOM for 20 min: Odd: 1 Heavy Squat Clean (can be from hang) OR 6-8 Deadlifts @ 73%. Even: 4-8 strict pullups (can be broken up in max of 2 sets). No work beyond 0:40.
03 03 14
What’s in a Double Under? WEATHER UPDATE: DUE RAIN IN THE AFTERNOON, 5:30 and 6:30PM CLASSES WILL BE RUN AS OPEN GYM TO ALLOW YOU TO COME IN AMD LEAVE AS YOU NEED. THERE WILL STILL BE A COACH PRESENT
02 25 14
Do it! Joe is “All In” CrossFit Games Open Update 2/22/14 WOD 02 25 14 A. Skill: Spend 15 minutes working on Handstand skills (Kicking up to HS, HS Walking) B. 8 min: Team Pullups (Strict) C. 10 min AMRAP