WODs at 10AM, 11AM today! WOD 11 29 13 A. Every 90 seconds for 12 min (8 reps): 1 Squat Clean + 1 Jerk (can skip jerk) B. In teams of 2, with 1PW@T, in 18 min: 100 Wallballs (20/14)
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Movie night (This Sunday)! Who wants some awesome shorts? MEMBERS: We now no longer require a login to comment on the blog, but for those of you who still want to login, just go to the “members” menu to “Comments login”!
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WOD 11 07 13 A. Deadlift: 5×6 @ 80% or Snatch Halting Deadlift: 4×3 @ 73% Snatch B. 3 Position Snatch (2 sec pause in bottom on last rep) AHAP. C. 3 Rounds: 9 u/b Deadlifts (275/185) 12 u/b Pullups (Adv: