Russian Subways Now Accept Squats for Payment Check out the photos that Greg took from the Triangle Invitational! http://www.triangleinvitational.com/photos WOD 11 14 13 A1. Bench Press: 5×4 AHAP. Keep loads within 10-20 lbs. Sub pushups if needed A2.
05 22 13
Update regarding Phil’s party! “I wish I could do that…” Do you? Because you can; but don’t wait for the perfect moment to start. There is no perfect moment. Begin now. It doesn’t matter how. It doesn’t matter if
05 06 13
Congrats to our own Kris and Kim for winning the “Team Superfit in the Valley” competition last Saturday! WOD 05 06 13 A. Back Squats B. AMRAP 10 min: 20 Sandbag W. Lunge (60/40) 10 Box Jumps (30/24) 25 Double Unders