CrossFit Games Open 2014 Photos! – (Thanks Greg!) Safety, Barbell Training, and Gym Rules! WOD 04 21 14 A. BS (3×10 @ 70%) B1. Glute Ham Raise (3×10 AHAP) B2. Good Morning (3×10 Mod-Heavy) C. FT [14]: 40 WB
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VOTE VOTE VOTE! Coaching Update! CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled! WOD 04 08 14 A. Every 2 min (3 sets): PPx3 (AHAP, no misses) B. Every 2 min (3 sets): PJx2 (AHAP, no
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Joey O Bocce Classic – 4/27 Save the date: 4/11! CrossFit Games Open Wrap up party! Don’t forget to submit your scores for 14.5 by 8PM EST! WOD 03 31 14 A. Back Squat: 3×6 @ 70% B. Wallballs