WOD 01 29 13
A1. Bench Press (5@36%, 5@45%, 5@54%)
A2. HSPU Practice (see comments)
B. For time [T8/C11]:
40 KB Swings (53/35)
30 Ring Dips/Pushups
20 HSPU
10 Hang Squat Cleans (165/105)
For the first 3 movements, each time you break (rest KB/knee contact/come off wall), perform 3 burpees.
Post times, loads, and comments.
01 29 13
For A2: Select one of the following to work on (in order of increasing difficulty)
Kick up to HS
HS Static support
Negative HSPU (using 3/2/1 abmats)
Strict HSPU (using 3/2/1 abmats)
Kipping HSPU
For the static support, you should shoot for 30-60 seconds of continuous static support.
See you babies in the morning!
Great 6am class!
Seamus, Dennis, and David all got their first kipping HSPUs.
Then, everyone either finished the workout or got within 10 reps of finishing.
Good.
HSPU with a kip (0ff two ab mats) — that felt good. 🙂
98 reps on the WOD (banged out the first three exercises but started too heavy on the HSC — need an ego check)
Nice job MD!
Gotta celebrate those small wins!
I worked out at Jen’s 630 group and saw some really great coaching of the handstand progressions. Elizabeth, Murph and Ian all made some huge progress on their handstand holds.
Kim did some solid freestanding HS walking (shuffling?)
Meanwhile Snarles stood in the corner and leisurely did some freestanding handstand with one armed waist touches. (Yes it is exactly as you are picturing it). NO BIG DEAL.
For myself, I made some progress with my HSPU recently in the last few days. They’re coming back!