02 07 13

CROSSFIT GAMES 2013 IS HERE!  Here’s our plan!

Social TODAY (2/7) !

WOD 02 07 13

A. Skin the cat x 12 (total reps broken anyhow)

B. EMOM 12 min:

Odd: 1 set of Pushups.  Select a constant number of reps to maintain.

Even: 1 set of T2B.  Select a constant number of reps to maintain

C. Partner WOD: 6 Rounds: ME Row 1 min for distance, alternating with partner.  Partner begins immediately after you finish with minimal transition.  Track your individual distances.*

*Person with the smallest distance difference between all splits earns a complimentary item at tonight’s social.

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