CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled!
Carolina Phoenix Game this Saturday! Let’s all go and show our support!
WOD 04 11 14
A. Push Jerk/BTN Split Jerk/Split Jerk. 10×1. Consistent reps is more important than load.
B. Side Plank 3 reps for time each side. (Elbow on ground)
C. FT [12]:
Row 750m
50 R-KBS (70/53)
30 Push Press (135/95) Adv: HSPU.
Comments: Are you coming to our CF Games Open celebration party? What will you be bringing?
Post times, loads, and comments.
04 11 14
YAYYYYY HSPUs!!!!!!!!!!!!!!!
still loving these early postings!!!
I’m bringin’ my sweet sweet moves. Just ask Kara…
DO CHIME IN if you’re coming!! It helps to have a rough idea of the number of bodies. We have a big house so there is plenty of room, but it’s nice to know where we stand! 🙂
I’ll be there with a plate of shrimp and Smitti Smith.
Eron and I will be there. Besides my sparkling personality I have no idea what we’ll bring.
Sounds like plenty! Wait, unless you mean Eron? 😀
I’ll probably come with some allergy medicine.
Roger and I will be there and we’ll bring strawberries and something of the animal variety…also…sweet moves will be in tow
Seth, Carter and I will be there 🙂 thinking maybe some Guacamole 🙂
but I want cupcakes from you though
yes cupcakes!!!
My first morning WOD!! It was lovely <3 great people, great coaches!
I'll try to come tonight but I'll be late, and I will bring dark chocolate if I do 🙂
I’ll be there! I’m thinking I’ll make a grain free pizza quiche thing — it’s delicious
I’m coming! Gonna do a guac dip too. 🙂
Sorry. Alex and me won’t be able to make it. Pediatrician says it is still on the early side to be taking mikey jr out in public. Looks like a great time though. Have some fun for the two of us. And Alex says hi. She misses y’all.
I’ll be there! I’m bringing some snacks and beer and this cute blonde.
Ana Carla and I are in. I will be bringing my almost-world famous margaritas – and some kind meat.
Ahh I can’t make it. We have company coming into town 🙁
Hope everyone has a fantastic time and I hate that I won’t be able to see all these sweet moves!
I’ll be there. I’ll bring some cider or something.
BY THE WAY, it’s Jose’s birthday today!!! Happy birthday Energizer bunny!
Thanks bro. Bunny? GeeZ that’s just wrong in so many levels
Feliz cumpleanos, conejito!
Gracias gata!!! Meaw meaw