WOD 05 30 14 A. FS: 3-3-3-3 Sets across. B. Strict Hanging Leg Raise: 4×6 C. FT [15]: 50 FS (45% 1RM) 75 KBS 100 DU Each time you rack the bar or put the KB down, perform 3 burpees. Post times, loads, and comments. 05 30 14 Tagged on: Front Squat Hanging Leg Raise KB Swing
Wade05 29 2014 at 9:10 pmPermalink I thought the metcon cf mayhem did last Friday looked like a killer…. lol
TFoots05 30 2014 at 1:29 pmPermalink Seriously! 75 KBS AND you have to do 3 burpees everytime you put the KB down… Ouch! 😉
Greg Lincoln05 30 2014 at 8:26 pmPermalink Truth. I witnessed it. I swear I blinked and she was done with the KBS, to the point that I asked if she had skipped for an injury or something. Hah!
TFoots05 30 2014 at 7:41 pmPermalink A. 85# B. Check C. 195 reps with 55# FS and 30# KB. And Misty is a badass.
I thought the metcon cf mayhem did last Friday looked like a killer…. lol
Seriously! 75 KBS AND you have to do 3 burpees everytime you put the KB down… Ouch! 😉
A. 155#
B. check
C. 9:05 @ 95#, total burpees = 6
That’s badass
Truth. I witnessed it. I swear I blinked and she was done with the KBS, to the point that I asked if she had skipped for an injury or something. Hah!
A. 85#
B. Check
C. 195 reps with 55# FS and 30# KB.
And Misty is a badass.