WOD 07 14 14
A. BS (5@68%,3@77%,ME@86%)
B. GHR (3×12)
C. [AMRAP 12]: *GL = Gym Length
Backward W lunge 1 GL + Run backwards 2 GL
10 HLR
Row 15 Cals
C. Adv [AMRAP 12]
Backward W lunge 1 GL + Run backwards 2 GL (60/40)
15 T2B
Row 20 Cals
D. *FT [8]: 40 Double DB Hang Cluster (35/25). q (0:60): X Burpees (where X = 2, Adv X = 5)
*Optional. Can be performed outside of class zone.
Post times, loads, and comments.
07 14 14
You know, just throwing in a set of hammer curls.
…while Cat’s clearly workin’ on her tricep extensions
Cat must work out…
BS 270*5, 305*3, 340*9
Good morning 2×8@135
Bent row 3×5@185
Had to get work done at the high school
Busy morning!
A. 4@185. These were a bit miserable.
C. 3+18 standard.
D. 3:54 15#x2. Was on the fence to begin with, but apparently should have gone heavier.