WOD 08 24 13
A1. Split Jerk (6×3) @ 50-60% 1RM Jerk (can be BTN). Focus on speed and footwork.
A2. Skin the cat (6×2) (Adv: Front Lev Neg)
B. In teams of 2, 1 PW@T [C25]
150 Wallballs (20/14,10′)
120 KB swings (53/35)
90 Box Jumps (24″/20″)
60 GHD Situps
30 Pullups (Adv: Strict)
Finish with 400m team Run
Post times, loads, and comments.
08 24 13
Tough one today, especially after an exceptionally fun Friday night bowling! Thanks to Kris for picking up my slack.
A1. 65#. Felt pretty good overall, though form-wise I think I could have done with some more weight.
A2. Scritch the Kittens was fun, and WAY stronger than last time we did this. Almost had it from dead hang.
B. 22:52. Fun, challenging, and awful, all at the same time 🙂
Happy Saturday!!!