“I’m just now getting a chance to write a note about how bummed I am to be leaving CrossFit RTP. It didn’t just transform my body – it completely changed my attitude toward fitness and health. (I went from “I need bigger arms” to “I need to get this barbell over my head.”) I’ve traveled around to a lot of other boxes, and CF RTP definitely has it going on. I’ll miss all of you, and if you’re ever in Atlanta, hit me up – I get free guest passes to CrossFit Midtown.” – David “Mad Dog”
WOD 08 25 14
A. [20] 1RM BS
B. [10] 1RM Press
C. “Helen” [C15]
3 RFT:
Run 400m
21 KBS (53/35)
12 Pullups
Post times, loads, and comments.
Alright folks, it’s testing week! Time to see our improvements! Post your PA’s! (Thursday will continue to be a Rest Day)
From the archives: Training, Testing, Competing
ohhh HELLen so we meet again…. I’ll see you at the 10 minute mark when I’m laying on the ground catching my breath, laughing
If anyone is ever in Atlanta area and want’s to get in touch with Dave, his email is dpholland68@gmail.com!
10minutes flat, next time I’m leaving the iPod at home it cost me a few seconds
Killed 225 tonight, hitting my goal for the year and a 20# bump since March!!
Also got 115# press, adding 15 since the last test.
Helen not so much. 2/3 ain’t bad 🙂
A – 325#, 10# pr
B – 140#, 2.5# pr
C – 12:13 rx