WOD 10 01 12
A1. 6×1 (1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat) AHAP
A2. 6×1 (1 Push Jerk + 1 Split Jerk) AHAP
B. 3 rounds for time:
Sprint 150m
10 u/b Hang Squat Cleans (135/95)
12 u/b DB Push Presses (40/25)
Rest 2 minutes between rounds. Time is total working time without the 4 min of rest.
Post loads, times and comments.
10 01 12
The cleans and push presses should be performed u/b (without setting them down). For each time the bar or DB’s touch the ground during the set, a 15 burpee penalty will apply, which will be performed at the start of the next round prior to the run.
150m sprint is the ‘suicide’ variety!
massive mob this morning and no posts???
A1/A2 – 155 – about the same as the past few weeks, but this WOD was the first time I felt more comfortable “catching” the weight on my shoulders in the HSC due to starting so light….
B. 13:18 w/ 115, 125 and 130 on the HSQs (Sneaky Misty adding weight :-)) and #40 on the DB PPs….
Hardest part was no breaks during lifts, so I had to wait to recover to make sure I wasn’t going to burn out during the lift…
A1: 110 – could have gone a bit higher but was doing them back to back and my push jerk is the limiting factor.
A2: 105
B: 12:14 total time with 75# and 20# dumbbells (no 25# left). I probably could have done 85# but I had the hang squat cleans from last week still stuck in my head and remember them being real hard, decided to play it safe to avoid burpees.
I like the back-to-back A1 A2. Much tougher, but feels so good when you pull it off.
Nice job!
Dearest Seamus,
I was thinking about you when I got 195 for both A1 and A2. Finished the first two rounds of the metcon Rx, and then had a mental toughness break-down that Misty talked me through. Finally finished at 25+ minutes.
Your friend,
Phil
Dearest Phil
I’m always thinking about you.
Despite the small Syndicate tonight, I was thrilled at the cleans I was seeing from Christine and Thomas. Great job guys!
Agree. Both were looking very crisp.
Christine has come a long way. I think she was telling me that she’s just about ready to compete in a weightlifting competition.