WOD 11 07 13
A. Deadlift: 5×6 @ 80% or Snatch Halting Deadlift: 4×3 @ 73% Snatch
B. 3 Position Snatch (2 sec pause in bottom on last rep) AHAP.
C. 3 Rounds:
9 u/b Deadlifts (275/185)
12 u/b Pullups (Adv: 12 CTB)
15 u/b T2B
Advanced athletes should focus on performing all sets unbroken. (Break = start over). Beginners need not focus on u/b aspect.
Post times, loads, and comments.
CrossFit RTP sighting in Nepal! (Thanks Tracey! We miss you!)
11 07 13
if anyone is in the market for some knee sleeves (Rehband brand knee sleeves men’s 7751 and woman’s 7751-W), there is a source in raleigh selling for $70 for a pair. message me for details.
Am I missing something? They’re $40 on Amazon. Why such a markup?
http://www.amazon.com/Rehband-Knee-Support-Core-Large/dp/B001LK8YKQ
They are sold singularly on amazon (1 for $40). The offer is for the pair.
Ha, I should have caught that. That makes much more sense 🙂 Thanks Lei!
Nice photo TFoots!
Awesome picture! Miss you T-Foots!!!
I miss the Foots!