CrossFit RTP Holiday Party! Mark your calendars for 12/14!
Who wants some awesome shorts?
WOD 11 20 13
A. FS: 3×3@77%, then perform 1 ME set at 77%
B. FT [C7]: 50 Ring Dips/Pushups
C. FS: 2×4 @ 65%.
D. 3 Rounds:
2 min of KBS (53/35)
1 min of KBS (70/53) *Russian
20 ft HS Walk (sub 20 sec HS Hold).
Score has two components: Total reps at both KB weights, Total time.
Post times, loads, and comments.
11 20 13
A. FSs feeling much better these days now that my hip is on the mend. got to 8 reps ME at 115#
B. Yuck after all of yesterday’s arms. 6:48, purple band.
C. 95#
D. Don’t remember the numbers. Handstand felt good the first round, but arms gave out afterward and moved to box.