Holiday Schedule:
Normal hours thru 12/23
12/24: Closed
12/25: Closed
12/26: 5PM WOD only. All other classes cancelled.
WOD 12 17 12
A1. (Deload) Back Squat: (5@36%, 5@45%, 5@54%)
A2. Front Squat: (10@36%, 10@45%, 8@54%) (use same BS loads)
A3. Pullups
B. EMOM [C20]:
4 CTB Pullups
8 Push Presses (65/45)
12 Barbell Lunges (65/45) *Foot-tap required
Complete the work for as many minutes as you are able.
Advanced: Add 2 HSPU prior to CTB Pullups
Post loads, times, and comments.
Not pictured: (Sean, Jill, Sarah, Jennie, Jen, Tony, Kim, Meaghan)
12 17 12
Thanks to everybody for coming out to the holiday party!
What was your favorite part?
Besides the delicious food..(Obviously)
I have 3 top moments: Kristen doing anything in those heels (esp. rowing and DUs). Dena and I pulling those trivia answers out of our a$$, and winning! Lei trying to make a list of cat breeds…if Thundercats are not a breed, they should be. 😉
Oh yeah, and M1’s face in the second photo ain’t too shabby!!
coach challenges tied with forboss in pic 2 tied with anything Kim was doing. good times!
I was not a fan of the challenges.
I liked them, but not that I lost so many times.
My favorite part was finally beating Kristen and Seth in the double under challenge. It was a fair contest, but I was victorious.
Sorry I missed out on the party but I’m out of town until the 26th. Did a WOD in my driveway this morning:
For Time – 8:15
– 21 Air Squats, Pushups, and Situps
– 200m Run
– 15 Air Squats, Pushups, and Situps
– 200m Run
– 9 Air Squats, Pushups, and Situps
– 200m Run
I was moving pretty slow this morning! Feel free to post some WODs for me so I can stay in the mix…no access to gym equipment so its all BW
Jason, check out our list under ‘travel’ here!
http://wp.me/P264bN-1e