Note: If you’re planning on going on our ski trip, please submit payment to the drop folder at the box by this Friday 1/31/14! No exceptions!
CrossFit Games Open 2014 has arrived!
WOD 01 28 14
A. Overhead Squat 4×6 @ 70-75% or T&G Power Snatch + OHS (1+1) 5×4 AHAP
B1. Wide Hand Pushup 6 sets for max total reps
B2. Narrow Hand Pushup 6 sets for max total reps
C. For time [C15]:
100 Double Unders
75 KB Swings (53/35)
50 WB (20/14, 10′ target)
25 OHS (115/75)
Post times,loads, and comments.
01 28 14
Awesome picture! Go Lorena!!
Thank you so much for this picture! It is hard to describe everything I feel when looking at this shot.
Nice!!
Today, I squatted with an actual bar. Yea! Squats! Missed them. Lots.