CF RTP March Madness Pool is here! Click here for details. The Triangle gets 4 schools in the tourney!
Check out our Athlete Profile!
Let’s Buy a Pig! (AKA Share the cost of some pasture raised pigs)
Don’t forget Snatch clinic at 6:30PM tonight!
WOD 03 19 14
A1. Rings: Ring Pushups (5 sets for max reps. Put a plate on your back if you get >12). Scale to a Front Lean on Rings (i.e. plank). Go immediately into A2.
A2. Strict MU work or Strict Pullups (5 sets for max reps). Rest 2-3 min before performing A1 again.
B. Skill: Thrusters Technique: Using ONLY a bare barbell, focus on thruster efficiency and technique. (total of 25-40 reps)
C. AMRAP 14:
15 Thrusters (95/65)
12 Toes to Bar
12 Thrusters (115/80)
12 Toes to Bar
9 Thrusters (135/95)
12 Toes to Bar
6 Squat Clean and Jerk (185/120)
12 Toes to Bar
3 Squat Clean and Jerk (225/155)
*Note: If you hit a weight you cannot perform, continue with previous weight.
Comments: What are you hoping to see from 14.4 this week? What are you hoping NOT to see?
Post times, loads, and comments.
Hi y’all. Alex and me finally had our baby! Mikey Jr. was 9 lbs 15 oz. both Alex and baby are doing great. Alex spiked a temp and wasn’t progressing as much as ob wanted, so she had to get a c-section. So she might be Mia from the gym for a short bit. But like I said, she doing great as is Mikey Jr. We miss everyone and appreciate everyone’s kind words and support. See ya soon.
Congratulations Mike & Alex!!
Congrats guys!!! I can’t wait to meet him 🙂 post a pict when you get the chance.
Yay!! Congratulations! So excited for you guys!!
That’s awesome! Congratulations Mike and Alex!
Congrats both of you 🙂 That’s wonderful news that everyone is doing well!
Welcome, MJ! 😀
Yay! Congratulations you two!
Awesome! Congratulations!
CONGRATULATIONS!!! Can’t wait to see his (and yours) face!
Congratulations!! Can’t wait to see you all!
Congrats guys. Hope to see you both back soon.
Yea for Mikey Jr! Congrats you two!
Congrats guys! Hope you didn’t use this as an excuse to miss the snatch clinic though. You know a snatch clinic can’t go on without you Mike.
Can’t wait to see the lil feller
Very excited for y’all!