CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled!
Carolina Phoenix Game this Saturday! Let’s all go and show our support!
WOD 04 10 14
A1. Snatch Balance (6×2) OR OHS (5-5-5).
A2. 5 sets of max strict wide grip pullups (Adv: False Grip Ring)
B. FT:
Run 800m
5 rounds: [10 CTB COVP Pullups, 10 OHS (95/65)]
Run 800m
Post times, loads, and comments.
04 10 14
Handy Advice – Hand Care Tips for Working Out with Gymnastic Rings
http://goldmedalbodies.com/gymnastic-ring-hand-care/