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WOD 04 29 13

A. Back Squat

B. 3 Rounds

30 sec ME WB (30#, 9’/20#, 9′)
30 sec Rest
30 sec ME T2B
30 sec Rest
30 sec ME Dips
30 sec Rest

C. BB or DB Lunge (1 step forw + 1 step back = 1 rep ) 3×8.*

*Optional

Your fiercest competitor

Lori Lisa Wallball

04 29 13
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8 thoughts on “04 29 13”

  • Lisa
    04 29 2013 at 7:55 am
    Permalink

    Has Phil read this (Your fiercest competitor) yet?

    • Lisa
      04 29 2013 at 7:57 am
      Permalink

      And, to add to this, in all seriousness, there is a lot of truth to this post. Through CrossFit, I have learned a lot about focusing on myself and not Phil.

  • D$
    04 30 2013 at 12:47 pm
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    A. 140 (umm, did anyone notice Kim doing a set of 20 at 200. I sure did. wowza)
    B. 16,16,16
    11,11,11
    6, 5, 3
    Really wanted to maintain on all movements but dips need daily work.
    C. 45lb barbell. Played with back rack, front rack, and overhead position on these. All DOMS everything today.

  • TFoots
    04 30 2013 at 1:35 pm
    Permalink

    A. 120#
    B. 15, 13, 13 WBs; 6, 8, 8 T2Bs; and 9, 8, 8 Walker Dips with a Red Band.
    C. 45# barbell and it turns out that I prefer the front rack position for these.

    • Kris
      04 30 2013 at 5:58 pm
      Permalink

      according to D this is only 15# more than what Kim did…i mean…

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