Ping Pong! – Eron
“Thank You!” – Kim
2014 Regionals Recap – Chef
WOD 06 02 14
A1. BS (5@59%, 5@68%, ME@77%). Percentages are based on 1RM. Beginners: 5×5
A2. Chins (12 sets for 2-5 reps.) Adv: 4x(2-3 legless RC)
B. 4 Rds:
16 KBS (53/35) (Adv: must be u/b)
12 Goblet Squats (Adv: Pistols)
Rest 1 min
Comments: What was your favorite childhood TV show?
Post times, loads, and comments.
06 02 14
A1. ME: 165# x 22
A2. 5×5, switched to C2B 3×4, 2×3, 2×2
B. 7:17 Adv with 40#KBS
There has been a recent spike in Arnold quotations in the gym (…finally), and so with the upcoming strength cycle I feel that it important for everyone to watch this video:
http://youtu.be/iMjG2s6UOaw
You’re welcome!!
Nsfw
Um thanks? 😛 I’m gonna go with /not/ going with these choice quotes in the gym…
I’ll stick to GET TO THE CHOPPA
“Blowing air into your muscle […] I am in heaven […] day and night”
This will be a Kanye song by week’s end.
After watching that i think i have a tooma…….
too much [eɐ] in de tooma
This was a deceptively difficult morning. Happy Monday!!
A1. 8@160#
A2. 12×2
B. 7:42 Rx. “4 rounds? That doesn’t seem so bad!” Then there were 53# goblet squats. Youch.
A. 255# x 15 (had to abort due to neck spasm)
B. 12×5
C. 6:59 Rx
I skimped a little on pull-ups last cycle if I ran out of time and ended up losing ground. Stayed late today to make sure I finished all 12 rounds.
A1) 7@ 230
A2) Legless
B) 7:55 Adv
Oh, um, somewhere between Thundercats, Voltron, M.A.S.K. and Transformers. I’d lean toward the last two because I had a lot more fun playing with the toys than watching the show. Who knew that even then I didn’t like to park in front of the TV for too long 🙂