Happy Birthday to Kim!
Volunteers Needed! Yes, rumors are true – we are hosting a local CrossFit competition on November 2nd! (It’s called the Triangle Invitational) This is going to be a huge undertaking and we will no doubt need help from volunteers to help with logistics and judges! Please check out our post here and also the website here!
WOD 08 19 13
A. BS (5@60%, 3@70%, 2@80%, 1@95%, 1@103%…establish 1RM)
B1. Ring Pushups (feet at ring height) 3×8 – no rest into B2.
B2. Strict Pullups (3 u/b sets). Rest 2 minutes.
C. 10 min AMRAP:
1 Rope Climb
2 Power Cleans (135/185)
10 KB Swings
26 Double Unders
Post times, loads, and comments.
08 19 13
Sorry folks, the link to the Triangle Invitational website was a broken link earlier. It’s fixed now.
http://www.TriangleInvitational.com
Cool looking site!
Sweet website! And a cool competition idea.
Happy birthday, Kimmay!!!
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Nice job, super-secret-planning-team!!!! The logo and website are wicked awesome! Please save me a shirt or something (women’s size M, men’s/unisex size S)…thanks!! And I’m gonna need lots of updates, results, and photos! 😉
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We’ll see how the day goes, but I might make it in today and/or tomorrow as my last day(s) in the gym…hope to see you all there!!
Happy Birthday Kim!
Yes – Happy BDay, Kim!
Happy birthday Kim!!
A. 120# not a PR. Thanks C* for being an excellent lifting partner.
B1. check
B2. negatives
C. 3+40. Subbed 6 red banded pullups for rope climbs, 65# cleans.
D. More negatives, cursing and foot stomping. Pullups will be mine.
Ditto and nice work Liz! And happy birthday Kim!
A. 138#
B1/B2. Did a couple these then ran out of time. 11 pull ups with red band.
C. 4+0 with pull up sub and 73#
It was great to be back in the box after awhile away.
When I first clicked on the Triangle Invitational link, it was all business, but when the total beautiful package hit me:
fun day and exciting website!
A. 225..failed 250 countless times..whatever
B. i squatted through all of this
C. 7+16 rx fun and bloody
great job to all of the patient 5:30 crew in such a big class!
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