Ping Pong! – Eron “Thank You!” – Kim 2014 Regionals Recap – Chef WOD 05 31 14 A. EMOM [12]: 1 HPC or PC B. In teams of 2: Death by… Required Total Reps = min x 3, Partner
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Schedule Update! Easter Holiday Class Schedule: Fri: 6AM, 7AM, 10AM, 4:30PM, 5:30PM. All other classes cancelled. Sat: Normal classes at 9AM, 10AM Sun: Normal Open Gym Regionals Here We Come! http://www.tabatatimes.com/11-reasons-take-shirt-crossfit/ WOD 04 17 14 A. Push
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WOD 02 18 13 EMOM for 14 min: A1. Even: Pushups (Adv: Dynamic pushups – clapping/off ground) A2. Odd: Hang Clean (3 reps every minute) – Sub FS if needed. B. Pullups! With a running clock for 8 minutes, in teams,